Meditation classes in Lucknow
Meditation
A Path to Inner Calm, Clarity, and Conscious Living
Meditation at Sarvang Yog Arogya
Meditation is a powerful tool for healing, self-awareness, and inner transformation. At Sarvang Yog Arogya, our meditation programs are thoughtfully designed to support mental, emotional, physical, and spiritual well-being. Whether you are dealing with stress, seeking clarity, or exploring deeper self-growth, our guided and structured meditation practices help you reconnect with your inner balance and strength.
Meditation Techniques offered
Breath-Based & Awareness Meditations
Develop mindfulness and inner calm through conscious breathing and present-moment awareness.Energy & Chakra Meditations
Balance your energy system to restore vitality and emotional harmony.Active & Expressive Meditations
Release stress and suppressed emotions through movement, sound, and expression.Mind-Body Healing Meditations
Support physical and emotional healing by strengthening the mind-body connection.Silent & Transcendental Practices
Experience deep inner stillness and expanded awareness through silent meditation techniques.
Meditation Programs We Offer :
✓ Meditation for Stress, Anxiety & Depression
✓ Concentration & Memory
✓ Personal, Social & Spiritual Growth
✓ Relationship Issues
✓ For Homemakers
✓ During Pregnancy
✓ Midlife Crisis Meditation
✓ Fitness Enthusiasts & Athletes
Formats available :
1-on-1 Personalized Sessions
Tailored meditation guidance based on your goals, challenges, and lifestyle.
Regular Group Meditation Programmes
Practice in a supportive group environment that enhances motivation and collective energy.
Beginner → Intermediate → Advanced Progression
A structured path that allows gradual and sustainable growth in meditation practice.
Special Offer
10% Off for New Visitors
Enjoy 10% off for new visitors and early bird admissions.
start your wellness journey today!
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Our location
2, 342, Vikas khand 2, Vikas Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +91-9170031115
Email: sarvangyogarogya@gmail.com